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Looking for a WINTER-VENTION?


Join us this August for a month of SPIN STRENGTH and STRETCH to put a SPRING in your SPRING. We will strengthen you both physically and mentally as you take on an average of 7 classes a week working the body mind and spirit.


We have teamed up with our friends at F45 Townhall to cover your additional strength training during the month. You will have online access to book into 5 strength session on their schedule which are held on Tuesdays. Thursdays and Saturdays. You must complete all 5 sessions to complete the challenge.

Need more strength?

We will also be incorporating resistance bands into our cycle classes during the challenge. The bands will bring a whole new focus on strength training into the room allowing is to work more muscle groups across the entire body.


We all know how tight the body can get during excessive training. Its important to not only spend some time stretching it effectively but also ensuring you are increasing your flexibility.

Every Sunday 10am throughout the challenge we will be adding on a Yoga Flow class to the schedule that can also add to your class tally. We know Sundays can be hard to get in to the CBD but there are 5 of them this August! We are so serious about ensuring you spend time stretching out the work you do that we are making 2 classes of Yoga compulsory to complete as part of the 30 classes. Spin followed by a flow class is always a beautiful combo so the double will make it worth your while at least twice during the month.


Complete your 7 compulsory classes on the 30/30 challenge and that leaves you only 23 spins to tick off during the month! Increase your Yoga to 4 sessions and its 21. That’s an average of 5 classes a week! 2 doubles and a single class and you can even schedule in 2 days of rest if you plan your weeks right! And it will take that. Lots of planning, prepared eating and proper sleep. You can do this! Its an EPIC challenge.


Purchase an unlimited Challenge Pack for $300. That’s $10 a class! You get:

  • 5 x F45 Stregth Sessions (Value $150)

  • 4 x Yoga Sessions (Value $120)

  • 21 Cycle Classes (Value $378)

Already on Unlimited? Top up to the challenge Pack for $100 to include the additional classes.

During the month all challengers will go into the draw to win weekly Infra-red sauna sessions and FIT NUTRITION recovery packs. PLUS all challengers that complete the challenge go into the draw to win a MONTH FREE of cycle classes valued at $220.


Earlier Event: November 22
Later Event: November 1
November 30/30 Challenge