ARE YOU READY TO SLIP INTO SUMMER AS THE BEST EVER VERSION OF YOURSELF?
Push your body further than it’s ever been before and master your mindset. This challenge is about the mental as well as physical gains you will make and whatever goal you have in mind? We can help you achieve it!
Join us this November for a month of SPIN STRENGTH and STRETCH We will strengthen you both physically and mentally as you take on an average of 7 classes a week working the body mind and spirit. We will end the challenge in true VICIOUS style with a SUPER SATURDAY on the 30th November with a 30min back to back outdoor bootcamp and then a 30min SPIN followed by a celebratory brunch to mark the end of the 30 days.
With Alicia Portelli
With the weather heating up we have raised the temperature on your workouts to match. This challenge join Vicious Cycle trainer and PT Alicia Portelli outdoors in the CBD in 5 Bootcamp style strength sessions to focus on building strength across the entire body. You will have online access to book into 5 strength sessions during the month held on a morning or evening session for you to choose from on Tuesdays. Thursdays. You must complete all 5 sessions to complete the challenge and this includes the GRAND FINALE session on Saturday Nov 30.
Flow and Let Go
With Mae Lim
We all know how tight the body can get during excessive training. Its important to not only spend some time stretching it effectively but also ensuring you are increasing your flexibility.
Every Sunday 10am throughout the challenge we will be adding on a Yoga Flow class to the schedule that can also add to your class tally. We know Sundays can be hard to get in to the CBD but there are 5 of them this August! We are so serious about ensuring you spend time stretching out the work you do that we are making all 4 classes of Yoga compulsory to complete as part of the 30 classes. Spin followed by a flow class is always a beautiful combo so the double will make it worth your while!
Complete your 9 compulsory classes on the 30/30 challenge and that leaves you only 21 spins to tick off during the month! That’s an average of 5 classes a week! 2 doubles and a single class and you can even schedule in 2 days of rest if you plan your weeks right! And it will take that. Lots of planning, prepared eating and proper sleep. You can do this! Its an EPIC challenge.
3 Day Food Diary Analysis
We know how critical nutrition can be on helping you achieve your weight and fitness goals. This challenge we will be including a 3 day food diary analysis with and accredited nutritionist. From Nov 1- 3 you will track all of your food and drink intake to be analysed and recommendations and advice will be tailed individually to each challenger based on their submission.
Purchase an unlimited Challenge Pack for $350. That’s $11.66 a class! You get:
5 x Strength Bootcamp Sessions (Value $150)
4 x Yoga Sessions (Value $120)
21 Cycle Classes (Value $378)
1 x Nutritional Workshop (Value $50)
Already on Unlimited? Top up to the challenge Pack for $150 to include the additional classes.
We will be teaming up with a stack of health and wellness partners throughout the challenge to bring you lots of samples and information that you can use throughout the month and integrate into your life ongoing. PLUS all challengers will have access to the INFRARED Sauna to help aid recovery. All participants that complete the challenge go into the draw to win a MONTH FREE of cycle classes, plus a pack of products provided by all our partner brands featured throughout the month.