This May we invite you to BREAK THE BAD FOOD CYCLE.
We are so invested in our community. We love nothing more than watching them grow stronger and fitter both physically and mentally. But the challenge for us is impacting them on a greater and wider level. When we see 500+ people a week its almost impossible to help educate and advise them anything outside the program we deliver to them on the inside of the studio. Most importantly on how, how do we inspire a group to make the best decisions individually when it come to what they consume?
We all know by now that any results we attach to weight loss are more about what and how much we eat, rather than what and how we train. But the importance of what we eat and how we fuel our bodies is so much bigger than loosing weight.
FOOD IS MEDICINE. The words say it all. What we consume can prevent/lower the risk of illness and disease, it enables our bodies to heal, repair, function, grow. What we consume has an impact on our digestive system that in turn effects our skin, our sleeping patterns and the list goes on.
With so many diets around, some that specifically relate to allergies or intolerances, others just out right fads, how do we know where to begin? And how do we know outside the general knowledge of foods that are bad for us such as deep fried, high sugar, high fat ect foods, what kind of foods may not be having a positive reaction in our bodies such as gluten and diary?
Well the simple answer is. REMOVE THEM ALL! By eliminating and reintroducing food groups, not only will you discover how effectively your body can function and how good you will feel but you will also discover what your body doesn't particularly process well when you start to put them back in one by one.
To do this effectively will cost you nothing but time! How much you ask? 30 days. And if you think that is a long time to invest in becoming the best version of you, then you have much further to go than you think! ANYONE CAN DO ANYTHING for 30 days.
SO... this month's challenge is WHOLE30.
For 30 days we want you to strip back everything you consume. Removing certain food groups completely that can be having a negative impact on you without you even realizing.
By eliminating the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days your body will have a chance to heal and recover from whatever effects those foods may be causing. You will learn:
1. How the foods you’ve been eating are actually affecting your day-to-day life
2. The long term health, body composition, and feelings around food.
3. The most important of all... HOW TO CHANGE YOUR LIFE.
This will change your life.
It will change the way you think about food. It will change your tastes. It will change your habits and your cravings. It will restore a healthy emotional relationship with food, and with your body.
INTERESTED? Need proof? Our very own beloved leader Naomi Lang is on her own 30day Whole30 challenge. Read Part 1 of her journey here: http://www.viciouscycle.com.au/new-blog/.
There is no cost to take this challenge. All you need to do is register your interest. We will add you into a closed Facebook Group of all challengers where you will receive links to all the program rules and tools to prepare and where we can all share our journey together. We will provide lots of support along the way. Anyone interested in switching to an unlimited ride card and placing their current ride card on hold can do so to up their ride time while on the challenge.
ARE YOU UP FOR THE CHALLENGE TO CHANGE YOUR LIFE?
SIGN UP NOW! Click the link below to contact us to register!